When I say “MELT,” do you think cheese? Well, think again. The new Myofascial Energetic Length Technique (MELT) method, taught by Susan Hitzmann, is a recently developed series of movements and techniques that can reduce muscle and joint pain, improve flexibility, and help people maintain strong, healthy bodies as they age. Rena Wiesen explores the joy of exercise just in time for all the three-day yom tovs. [read on...]

Historically, Chanukah is known as the Festival of Lights, the celebration of the victory of Judah and the Maccabees over Syria’s King Antiochus IV, and the rededication of the desecrated Temple. But as far as I’m concerned, Chanukah should also be recognized as the official holiday of massage therapists. Please allow me to explain.

Have you considered running, and maybe even tried it, only to give up because it's too structured, too demanding or too painful? If the open road is still calling you, you may want to give those jogging shoes another try once you've read Cameron Aiken's guide to running for the "Type B" personality. [read on...]