"I'm so healthy--I eat a salad every day for lunch," said Sandra, one of my newer clients. "But," she quickly added, "I can't stop snacking in the afternoon. At 4:00 I tend to ravage the leftover cookies and bagels from the breakfast and lunch meetings."

Sound familiar? You're not alone. Salads often leave people hungry--but there is an art to creating a truly healthy and filling salad, and here are the four simple steps that will get you there. [read on...]

Do you feel overwhelmed by clutter? Do you spend hours searching for things you know you just put down a second ago? Do you ever get the urge to sweep everything off your desk or dining room table straight into the garbage? If you've tried to get organized again and again only to find yourself even worse off than before, you're probably missing the single most important step: accepting with your heart and coming from a place of joy. Want the secret? [read on...]